Weigh In record (no journal entry) for 04 August 2017
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70.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 40.29g | Prot: 15.23g | Carbs: 68.05g.
Breakfast: Haşlanmış Yumurta. Lunch: Zeytinyağlı Börülce, Zeytinyağlı Bamya, Ev Kızartması, Patates Kızartması. more...
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Losing 0.3 kg a Week
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