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mjunhy
Journal
04 Aug 17
mjunhy's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
102.3 kg
Lost so far:
35.7 kg
.
Still to go:
22.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 August 2017:
1859 kcal
Fat: 66.88g | Prot: 75.09g | Carbs: 247.27g.
Breakfast:
Рижское Золото Овощи и Норвежский Лосось, Хлеб Черный, Кошкинское Фруктовый Микс.
Lunch:
Adrenaline Rush Энергетический Напиток.
Dinner:
Мясновъ Докторская, Хлеб Черный, Раптика Сельдь по-Исландски Филе-Кусочки в Пряной Заливке.
Snacks/Other:
Cavendish & Harvey Леденцы.
more...
2587 kcal
Exercise:
Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
1 Supporter
Support
Comments
круто!))
04 Aug 17 by member:
natalia_1900
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mjunhy's Weight History
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