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hayleyrobs
Journal
29 Mar 12
hayleyrobs's Journal, 29 Mar 12
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Weigh In record (no journal entry) for 29 March 2012
121.7 kg
Lost so far:
2.3 kg
.
Still to go:
46.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2012:
576 kcal
Fat: 19.67g | Prot: 54.28g | Carbs: 42.94g.
Breakfast:
coles baked beans, egg.
Lunch:
coles sliced smoked ham, coles diced tomato.
Snacks/Other:
cruskits light, tuna wth onion, Select Tuna Wth Onion in Savoury Sauce.
more...
3806 kcal
Exercise:
Weight Training (moderate) - 10 minutes, x-trainer aerobics mode - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes.
more...
Losing 3.0 kg a Week
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hayleyrobs's Weight History
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