Weigh In record (no journal entry) for 04 August 2017
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61.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 31.45g | Prot: 65.62g | Carbs: 139.35g.
Breakfast: Alpro Soya Leite de Amêndoa, Continente Doce Extra de Morango, Pão de Mistura. Lunch: Couves de Bruxelas Cozidas, Red Fish. Dinner: Ananás, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gambas, Papaia, Mangas, Molho Vinagrete. Snacks/Other: Jubileu Chocolate Negro 85%, Banana, Pão de Mistura, Continente Doce Extra de Morango. more...
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1950 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anajoaoalmeida's Weight History
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