Weigh In record (no journal entry) for 28 March 2012
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108.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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1599 kcal
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Fat: 43.12g | Prot: 71.65g | Carbs: 239.14g.
Breakfast: Instant Oatmeal Reduced Sugar Apples and Cinnamon, Grapefruit (Pink and Red), Gala Apples. Lunch: Chicken Cacciatore. Dinner: Brown Rice, Gala Apples, Greek 0% M.F. Yogurt, Bananas, Olive Oil, Chicken Breast, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dark Chocolate, Florida Pink and Red Grapefruit, 70% Cacao Square, Le Chocolat Swiss Dark Chocolate. more...
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5053 kcal
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Exercise:
Sitting - 3 hours, Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 41 minutes, Sleeping - 7 hours, Resting - 6 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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