Weigh In record (no journal entry) for 03 August 2017
|
62.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 65.00g | Prot: 54.00g | Carbs: 153.34g.
Breakfast: Tahu Goreng, Kuah/Kaldu Ayam (Kalengan), Telur Balado, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng. Dinner: Mie Telur (Ditambah, Masak), Durian. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|