koraydonmez's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

87.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1228 kcal

Fat: 51.99g | Prot: 47.77g | Carbs: 148.02g. Breakfast: Kırmızı Vişne, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Mercimek Yemeği, Yoğurt. Dinner: Sütaş Cacık, Beyaz Ekmek, Yeşil Mercimek Yemeği. more...

2683 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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koraydonmez's Journal, 03 Aug 17

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koraydonmez's Weight History