Weigh In record (no journal entry) for 03 August 2017
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69 kg
Lost so far: 16.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 20.91g | Prot: 56.12g | Carbs: 125.94g.
Breakfast: Colun Yogurt Light sin Lactosa, Quaker Avena Instantánea. Lunch: Zapallo Italiano, Pechugas de Pollo (o Cocidas), Banquete Aceite de Oliva Extra Virgen, Limón, Lechuga de Hoja Verde, Fideos Integrales. Snacks/Other: Nestlé Galletas Fitness Avena y Cacao, Kiwi. more...
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Gaining 0.2 kg a Week
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Dalcayagar's Weight History
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