Weigh In record (no journal entry) for 03 August 2017
|
58.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 29.96g | Prot: 78.19g | Carbs: 92.81g.
Breakfast: Kayısı, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Kahve (Demlenmiş), Yörsan Beyaz Peynir, Yeşil Biber, Çırpılmış Yumurta. Dinner: Migros Hindi Füme Eti, Uno Premium Çavdarlı ve Karabuğdaylı. Snacks/Other: Sek Quark Yaban Mersinli, İçim Protein Süt. more...
|
|
2328 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Hiking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|