Weigh In record (no journal entry) for 03 August 2017
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70.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 49.74g | Prot: 38.23g | Carbs: 67.57g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar or Colby Cheese (Lowfat), White Bread, Beef Sausage. more...
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Losing 3.5 kg a Week
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Willie Gallacher's Weight History
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