Weigh In record (no journal entry) for 03 August 2017
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64.2 kg
Lost so far: 15.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 41.10g | Prot: 45.87g | Carbs: 86.93g.
Breakfast: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Lunch: Wasa Original, Semizotu Yemeği, Yoğurtlu Patlıcan Salatası. Dinner: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Snacks/Other: Ceviz, Ülker Bitter Çikolata %85. more...
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Losing 1.4 kg a Week
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