SarahLou1981's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

118.4 kg Lost so far: 10.0 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1324 kcal

Fat: 58.27g | Prot: 58.39g | Carbs: 139.95g. Breakfast: Tim Hortons Double Double (Large), Tim Hortons Hash Brown, Tim Hortons Sausage Breakfast Wrap. Lunch: McDonald's Iced Coffee (Small). Dinner: Penne, Chicken Breast, Classico Alfredo Sauce. more...

4562 kcal

Exercise: Housework - 2 hours, Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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SarahLou1981's Weight History

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SarahLou1981's Journal, 02 Aug 17

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SarahLou1981's Weight History