Weigh In record (no journal entry) for 03 August 2017
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 51.29g | Prot: 64.70g | Carbs: 169.40g.
Breakfast: Sütaş Süzme Peynir, Karışık yemişli smoothie, Fıstık Ezmesi, Ülker Altınbaşak. Lunch: Lorumsu, Böğürtlen, Zeytinyağlı Taze Fasulye, Domatesler, İHE Tam Buğday Ekmeği. Dinner: Ev Yapımı Yoğurt, Biber Dolması, İHE Tam Buğday Ekmeği. Snacks/Other: Fındık, Özel Lor, Domatesler, İHE Tam Buğday Ekmeği, Salatalık (Soyulmuş). more...
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1843 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aynimarzi's Weight History
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