Weigh In record (no journal entry) for 03 August 2017
|
88.7 kg
Lost so far: 4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 39.26g | Prot: 94.80g | Carbs: 113.94g.
Breakfast: Hero Confettura Extra di Fragole, Mulino Bianco Fetta Biscottata Integrale. Lunch: Pane Bianco, Philadelphia Philadelphia, Rigamonti Bresaola della Valtellina. Dinner: Olio Extra Vergine di Oliva, Coop Punte di Asparagi Surgelate, Petto di Pollo, Barilla Spaghetti N.5. Snacks/Other: Nestlé Barretta Fitness, Coop Prosciutto Cotto di Alta Qualità, Kraft Sottilette Light, Mulino Bianco Pan Carrè. more...
|
|
2508 kcal
|
Exercise:
Stair Climber (Stepper) - 5 minutes, Shopping - 30 minutes, Vacuuming - 15 minutes, Ironing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dardanelli's Weight History
|