Weigh In record (no journal entry) for 03 August 2017
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 25.70g | Prot: 71.76g | Carbs: 23.18g.
Breakfast: Türk Kahvesi, Havuç. Lunch: Haşlanmış Yumurta. Dinner: Izgara Tavuk (Derisi Yenmeden), Çesitli Sebzelerle Marul Salatası. more...
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Losing 8.4 kg a Week
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