Weigh In record (no journal entry) for 03 August 2017
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 46.34g | Prot: 68.96g | Carbs: 233.92g.
Breakfast: Tam Buğday Ekmeği, Dost Süzme Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Dost Süzme Peynir, Makarna. more...
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steady weight
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ibrahimoguzhan's Weight History
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