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sammybamm
Journal
02 Aug 17
sammybamm's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
86.9 kg
Lost so far:
11.1 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
1337 kcal
Fat: 25.01g | Prot: 62.49g | Carbs: 220.98g.
Breakfast:
Great Value Sliced Almonds, Strawberries, Grapefruit (Pink and Red and White).
Lunch:
Rotini, Pork, Vegetable Stew Type Soup with Potatoes.
Snacks/Other:
Coffee, Nestle Pure Life Water.
more...
2590 kcal
Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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sammybamm's Weight History
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