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sehatkayabahagiaselalu
Journal
02 Aug 17
sehatkayabahagiaselalu's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
107 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
1086 kcal
Fat: 55.99g | Prot: 76.55g | Carbs: 72.13g.
Breakfast:
Kopi (Diseduh dari Bubuk), Kue Keju (dari Campuran, tanpa Jenis Kue Panggang).
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol.
Dinner:
Tumis Kangkung, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bakmi GM Sapo Tahu.
Snacks/Other:
Pepaya.
more...
3168 kcal
Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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sehatkayabahagiaselalu's Weight History
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