Weigh In record (no journal entry) for 28 March 2012
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91.6 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 33.90g | Prot: 71.15g | Carbs: 150.98g.
Breakfast: pear, slimfast. Lunch: mashed potatoes, lamb, banana. Dinner: tomato, mayonnaise, tuna, multigrain bread, cucumber. more...
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2869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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