Weigh In record (no journal entry) for 02 August 2017
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 68.94g | Prot: 97.05g | Carbs: 105.30g.
Breakfast: Café. Lunch: Aguila Chocolate, Gallo Arroz Largo Fino, Carne, Ser Yogurt Firme. Dinner: Finlandia Queso Crema Light, Port Salut, Paladini Jamón Cocido, Riera Tostadas Light, Ser Yogurt Firme, Aceitunas Negras, Yovinessa Pickles Mixtos Comunes. more...
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3175 kcal
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Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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gabrielperrone's Weight History
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