Weigh In record (no journal entry) for 28 March 2012
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 50.88g | Prot: 72.44g | Carbs: 214.45g.
Breakfast: Rolled oats, Blueberries , Agave Nectar, Almond Breeze Original, Coffee. Lunch: Apples, Whole Grain Corn Tortillas, Organic Pinto Beans, pizza. Dinner: Red Table Wine, Mushrooms, Spinach (Chopped or Leaf, Frozen), Organic Coconut Oil, Cooked Egg White, Egg. Snacks/Other: string cheese, grapes, Almond Butter, Recoverite Glutamine Fortified Recovery Drink - Citrus. more...
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3046 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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