Weigh In record (no journal entry) for 02 August 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 80.10g | Prot: 110.74g | Carbs: 123.30g.
Breakfast: Pingo Doce Salame de Chocolate, Myprotein Impact Whey Protein, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Chia. Lunch: Myprotein Manteiga de Amendoim, Mostarda Dijon, Bimbo Wrap, Maçã, Coxa de Frango (Pele Não Consumida), Pingo Doce Salada Ibéria. Dinner: H3 H3 Carbonara. Snacks/Other: Jubileu Chocolate Plus Noir 85%, Nescafé Café Instantâneo, Celeiro Óleo de Coco, Myprotein BCAA, Vinagre (Cidra), Sumo de Limão. more...
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Losing 0.7 kg a Week
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Rakelisy's Weight History
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