kolnat2's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

87.9 kg Lost so far: 9.8 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

593 kcal

Fat: 27.78g | Prot: 43.68g | Carbs: 39.10g. Breakfast: Сыр Голландский, Первый Хлебокомбинат Хлеб Зерновой с Кальцием Диетический, Салат из Помидоров и Огурцов, Кофе с Молоком. Lunch: Куриное Филе Вареное, Кофе с Молоком, Лэнд Греча Отварная. more...

2372 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kolnat2's Journal, 02 Aug 17

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