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ungeplant schnitzel abend
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82.9 kg
Lost so far: 17 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 40.27g | Prot: 74.33g | Carbs: 94.19g.
Breakfast: Mymuesli Hafer Nilk, Noats Porridge Klassisch Pur, Rohmilch, Schwarztee. Lunch: Feinkost Dittmann Sardellen, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Blumenkohl, Ei, Käse. Dinner: Bier, Räucherlachs, Kartoffelrösti. more...
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2759 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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