PENSK8R's Journal, 28 Mar 12

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Weigh In record (no journal entry) for 28 March 2012

72.1 kg Lost so far: 3.5 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2012:

970 kcal

Fat: 29.50g | Prot: 26.00g | Carbs: 171.00g. Lunch: Chocolate Frosty (Junior) (Wendy's), Nestea Sweetened Iced Tea (Small Cup) (Wendy's), Baja Salad Half-Size (No Tortilla strips or Dressing) (Wendy's). Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Fiber One Chocolate Fudge Brownie. more...

2136 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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PENSK8R's Journal, 28 Mar 12

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PENSK8R's Weight History