Weigh In record (no journal entry) for 02 August 2017
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 81.71g | Prot: 147.63g | Carbs: 120.29g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Dost Süzme Peynir, Tam Buğday Ekmeği. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Beyaz Ekmek. more...
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steady weight
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ibrahimoguzhan's Weight History
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