Celebrated with a curry, pasta and bread yesterday. So, I'm not surprised about the weight gain.
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70.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 39.20g | Prot: 50.88g | Carbs: 108.31g.
Breakfast: Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Tomatoes, Coffee (Instant Powder, Decaffeinated). Dinner: Coffee (Instant Powder, Decaffeinated), Pasta with Meat Sauce. more...
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Gaining 5.6 kg a Week
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