Weigh In record (no journal entry) for 02 August 2017
|
83.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2557 kcal
|
Fat: 64.71g | Prot: 151.49g | Carbs: 327.67g.
Breakfast: Zwetschgen, Erdbeeren, Milsani Speisequark 20%, Milsani Joghurt 3,5%. Lunch: Zwetschgen, Heidelbeeren, Milsani Speisequark 20%, Milsani Joghurt Mild 3,5% Fett. Dinner: Exquisa Sahnige, Gut & Günstig Brokkoli, REWE Blumenkohl, Edeka Erbsen und Möhrchen, Biogourmet Kichererbsen Spirelli, Ener Bio Dinkel Vollkorn Spirelli, ORO Di Parma Tomaten Passiert, Brotliebling Kraftprotz. Snacks/Other: Nektarinen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bogge101's Weight History
|