shay galvao's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

71 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

462 kcal

Fat: 18.01g | Prot: 25.75g | Carbs: 50.34g. Breakfast: Do Bem Suco Verde Detox Monstro. Dinner: Acqua Panna Água Mineral sem Gás, Ovo (Inteiro), Alface, Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Cebolas. more...

2251 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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shay galvao's Weight History

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shay galvao's Journal, 01 Aug 17

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shay galvao's Weight History