Weigh In record (no journal entry) for 01 August 2017
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127.8 kg
Lost so far: 12.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 43.32g | Prot: 112.99g | Carbs: 148.96g.
Breakfast: 1% Fat Milk, Sugar, Quaker Quick Oats. Dinner: Bland Farms Vidalia Sweet Onion, Beef Liver. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Amira Tamarind Candy, King's Hawaiian Original Hawaiian Sweet Rolls, Kirkland Signature Smoked Salmon. more...
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Losing 4.1 kg a Week
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VINCENTV2017's Weight History
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