Weigh In record (no journal entry) for 01 August 2017
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79 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 65.11g | Prot: 188.30g | Carbs: 89.35g.
Breakfast: Myprotein Burro di Arachidi, Banana Bread Proteico, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Valfrutta Fagioli Cannellini, Rio Mare Filetto di Salmone al Naturale. Dinner: Zucchine Cotte, Carotine, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi, Caffè Espresso, Milbona Formaggio Fresco Quark Magro, Aia Aequilibrium Petto di Pollo al Forno. more...
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2078 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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