Weigh In record (no journal entry) for 01 August 2017
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 36.73g | Prot: 52.75g | Carbs: 120.68g.
Dinner: Siyah Zeytin, Torku Doğal Süt, Tereyağı, Yumurta, Yumurta Beyazı, Lor Peyniri, Domatesler, Uno Kepekli Light Ekmek. Snacks/Other: Tarçın, Bal, Torku Yarım Yağlı Yoğurt, Muz, Torku Doğal Süt, Torku Çikolatalı Süt. more...
|
|
1981 kcal
|
Exercise:
Cardio - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninkasii's Weight History
|