SarahLou1981's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

118.9 kg Lost so far: 9.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1006 kcal

Fat: 24.64g | Prot: 52.61g | Carbs: 145.33g. Breakfast: McDonald's Coffee (Medium), Sugar, 1% Fat Milk, Weetabix Whole Grain Cereal. Lunch: McDonald's Iced Coffee (Small). Dinner: Chicken Breast, Penne, Classico Alfredo Sauce. more...

3895 kcal

Exercise: Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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SarahLou1981's Journal, 01 Aug 17

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SarahLou1981's Weight History