Weigh In record (no journal entry) for 01 August 2017
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 58.80g | Prot: 112.14g | Carbs: 70.32g.
Breakfast: İçim Light Süt, Haşlanmış Yumurta, İçim Light Süt, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Big Joy High Protein Peanut Butter, Eti Form Kızarmış Kepekli Ekmek Dilimleri. Lunch: Ezilmis Domates (Konservelenmiş), Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Fındık, Fındık, Fındık. more...
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Losing 1.6 kg a Week
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