Weigh In record (no journal entry) for 01 August 2017
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69.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 51.58g | Prot: 77.56g | Carbs: 22.16g.
Breakfast: Sadia Salsicha, Big Frango Filezinho Sassami Frango. Lunch: Farinha de Amendoas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Perdigão Filezinho de Frango (Sassami), Salada Verde Mista. Dinner: Coco, Kefir de Leite, Salada Verde Mista, Coqueiro Atum Ralado em Óleo. Snacks/Other: Soro de Leite, Ovo, Coco Do Vale Coco Ralado, Leite de Amêndoas, Cappuccino. more...
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Losing 1.4 kg a Week
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andreia2016's Weight History
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