ChuevaMA's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

58.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

684 kcal

Fat: 24.79g | Prot: 57.15g | Carbs: 61.59g. Breakfast: Вареное Яйцо, Дыня, Гречка Отварная, Вареное Яйцо. Lunch: Дыня, Кабачки Тушеные, Куриная Грудка Отварная. Snacks/Other: Кефир 1%, Творог (Обезжиренный). more...

1522 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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ChuevaMA's Journal, 01 Aug 17

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ChuevaMA's Weight History