Krusteyn's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

75.3 kg Lost so far: 18.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1656 kcal

Fat: 51.56g | Prot: 68.33g | Carbs: 147.91g. Breakfast: Сахарный Песок, Кофе с Молоком, Щедрые Ржаные Тонкие Хлебцы, Meggle Мягкий Сыр с Травами. Lunch: Текила, Евразия Роллы Филадельфия, Евразия Калифорния Тобико Маки. Snacks/Other: Нектарин. more...

2032 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Krusteyn's Journal, 01 Aug 17

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Krusteyn's Weight History