Weigh In record (no journal entry) for 01 August 2017
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 110.28g | Prot: 129.86g | Carbs: 286.25g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Havermoutrepen, Bio+ Pindakaas, Brood - All-in - Bruin Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, AH Kleine Krieltjes, Jumbo Snijbonen, Spinazie, AH Kalkoenfilet a Lá Minuut, Jumbo Gerookte Zalm. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Côte d'Or Noir de Noir. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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