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Willie Gallacher
Journal
01 Aug 17
Willie Gallacher's Journal, 01 Aug 17
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Bring on the celebration cakes and sweets. I've finally broken through the 70 kilos barrier. feeling so pleased.....
69.9 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
1177 kcal
Fat: 29.82g | Prot: 51.01g | Carbs: 178.98g.
Breakfast:
Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Dinner:
Dinner Rolls, Dry Corn Pasta, Chicken Curry.
more...
1886 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
4 Supporters
Support
Comments
well done
01 Aug 17 by member:
bubblegum14
Good on you keep it up
01 Aug 17 by member:
thomas rutherford
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Willie Gallacher's Weight History
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