kolnat2's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

87.5 kg Lost so far: 10.2 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

632 kcal

Fat: 20.56g | Prot: 37.43g | Carbs: 76.06g. Breakfast: Творог (Обезжиренный 1-2% Жира), Курага. Lunch: Лэнд Греча Отварная, Ермолино Кордон Блю, Салат из Помидоров и Огурцов, Первый Хлебокомбинат Хлеб Зерновой с Кальцием Диетический. Snacks/Other: Campina Йогурт Нежный с Соком Абрикоса и Манго. more...

2361 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kolnat2's Journal, 01 Aug 17

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