newmanda's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

89.4 kg Lost so far: 19.5 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1254 kcal

Fat: 52.98g | Prot: 77.32g | Carbs: 125.50g. Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, BJ's Rainier Cherries. Dinner: DiGiorno Shaved Parmesan Cheese, Extra Virgin Olive Oil, Denny's Fresh Sautéed Zucchini & Squash, Roasted Broiled or Baked Chicken Breast, Kraft Shake 'n Bake Original Chicken, Rice-A-Roni Chicken Flavor. more...

2646 kcal

Exercise: Swimming (moderate) - 30 minutes, Tai Chi - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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