Weigh In record (no journal entry) for 01 August 2017
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 75.51g | Prot: 77.85g | Carbs: 217.24g.
Breakfast: Margarin, Tam Buğday Ekmeği, Dost Süzme Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Sütaş Ayran, Lahmacun. Dinner: Makarna. more...
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steady weight
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ibrahimoguzhan's Weight History
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