andre.xhx's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

45.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

676 kcal

Fat: 31.22g | Prot: 28.47g | Carbs: 70.01g. Lunch: Huevo Duro, Zanahoria, Granja del Sol Milanesa de Soja. Dinner: Empanadas de Jamon y Queso. Snacks/Other: Gallo Chocobar de Arroz, Gallo Chocobar de Arroz. more...

1253 kcal

Exercise: Treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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andre.xhx's Journal, 31 Jul 17

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andre.xhx's Weight History