Weigh In record (no journal entry) for 31 July 2017
|
69.3 kg
Lost so far: 4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 33.56g | Prot: 56.30g | Carbs: 76.86g.
Breakfast: Morangos, Danone Grego Tradicional. Lunch: Molho de Soja (Shoyu), Seara Linguiça Toscana, Tomates, Alface, Repolho. Dinner: Alface Americana, Tomates, Massa Leve Pizza de Frigideira Integral (25g), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Royal Gelatina Zero Açúcar, Royal Gelatina Zero Açúcar, Royal Gelatina Zero Açúcar, Royal Gelatina Zero Açúcar, Nozes de Nogueira, Nozes de Nogueira, Nozes de Nogueira, Turma da Mônica Maçã. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regiane.cirurgica's Weight History
|