Weigh In record (no journal entry) for 31 July 2017
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 95.28g | Prot: 138.78g | Carbs: 92.06g.
Lunch: Soğanlar, Biber, Domatesler, Parmesan Peyniri (Sert), Yumurta, Altınkılıç Kefir. Dinner: Tatlı Kavun, Karışık Yeşil Salata, Domatesler, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Ev Yapımı Yoğurt, Tereyağı, Ciğer. more...
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Gaining 4.9 kg a Week
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followyourdreams.sf's Weight History
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