Weigh In record (no journal entry) for 31 July 2017
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72.8 kg
Lost so far: 12.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 25.89g | Prot: 10.82g | Carbs: 29.99g.
Breakfast: Elma, Badem, Kuru Kavrulmuş Soyulmuş Ayçiçeği Tohumu. more...
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Losing 0.7 kg a Week
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