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this entry should have updated on my last entry after returning from Cabo. such a struggle to lose without more physical activity. knee is not as good after last injection. seems this cooler rainy weather is stil affecting my ability to move...and that sux!
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 17.50g | Prot: 44.17g | Carbs: 74.00g.
Breakfast: Milk Choco Leibniz, Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds, Decaffeinated), Original Fat Free Powder Coffee Creamer. Lunch: -V's Burrito Bol (Rice, Black Beans, 1/2 Chicken, 1/2 Steak, Corn Salsa, Cheese, Lettuce, Pico de Gallo). more...
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2524 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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