Weigh In record (no journal entry) for 28 July 2017
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 77.72g | Prot: 68.81g | Carbs: 53.94g.
Breakfast: Sadia Mussarela, Bacon, Ovo Cozido, Maracujá, Nestlé Creme de Leite. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vagem, Rabanetes, Pimentão Verde, Cenouras, Repolho, Gomes da Costa Atum Sólido em Óleo. Dinner: Cerveja, Elma Chips Doritos Queijo Nacho (25g). more...
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Losing 0.9 kg a Week
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Daiagallerani's Weight History
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