Weigh In record (no journal entry) for 31 July 2017
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86.1 kg
Lost so far: 16.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 72.22g | Prot: 48.38g | Carbs: 166.04g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Bananas, 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Cinnamon. Lunch: Harris Teeter Tzatziki Sauce, Dole Sliced Strawberries & Blueberries Mix, Hard-Boiled Egg, Zergut Grape Leaves Stuffed with Rice, Whole Foods Market Greek Salad. Dinner: Zucchini Lasagna, Ghirardelli Dark Chocolate 60% Cacao, Nestle White Chocolate Chips, Butter, Martin's Sandwich Potato Bread, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Trader Joe's Carrot & Celery Sticks, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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880 kcal
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Exercise:
6425 steps - 1 minute, Circuit Training - 45 minutes, Fitbit - 23 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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