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~18.7% Bf
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90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 78.41g | Prot: 199.39g | Carbs: 349.80g.
Breakfast: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Quest Blueberry Cobbler Hero Protein Bar, PEScience Select Protein - Frosted Chocolate Cupcake, Bananas. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Uncured Pastrami, Burger King American Cheese, Trader Joe's Bavarian Rye Bread, Quest S'mores Protein Bar. Dinner: Lenny & Larry's The Complete Cookie - Birthday Cake, Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, White Rice (Long-Grain, Cooked), Trader Joe's Spicy Jalapeno Chicken Sausage. more...
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Losing 1.4 kg a Week
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Jeffrey_Taveras's Weight History
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